Go Back Email Link
+ servings
recipe, entree, protein

Harvest Meatloaf

Jani H. Leuschel
A low-fat, low-cost main dish that is full of meaty flavor. High in protein, too!
No ratings yet
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Entrees, Mains
Cuisine American
Servings 4
Calories 234 kcal

Equipment

  • large bowl
  • grater
  • knives
  • measuring cups

Ingredients
  

  • ¼ cup panko breadcrumbs
  • ½ cup ketchup divided use
  • cup sweet onion grated
  • 1 egg or ¼ cup of egg whites
  • 1 ¼ pounds ground turkey do not use ground turkey breast; Can sub ground chicken (not breast) or lean beef
  • ½ teaspoon salt
  • ½ teaspoon black pepper freshly ground
  • ¼ teaspoon hot sauce like Chohula
  • 1 teaspoon allspice
  • pinch cloves
  • 2 slices bacon

Instructions
 

  • Wash your hands thoroughly before beginning prep.
  • Preheat oven to 350˚ F. Have ready a 9-inch loaf pan or two 4-inch loaf pans.
  • In a medium bowl, mix breadcrumbs, ¼ cup ketchup, grated onion, egg, ground turkey, salt, pepper, hot sauce, and spices.
  • Place mixture in pan(s) and spread meatloaf with remaining ¼ cup ketchup. Arrange bacon decoratively on top.
  • Bake 45-50 minutes for a large loaf and 30-45 minutes for smaller pans. Carefully pour off accumulated turkey juices. Let stand for about 10 minutes before serving.

Notes

Note: To save 165 mg sodium per serving, use reduced-salt ketchup

Nutrition

Calories: 234kcalCarbohydrates: 12gProtein: 36gFat: 5gSaturated Fat: 1gCholesterol: 119mgSodium: 687mgPotassium: 544mgFiber: 1gSugar: 7gVitamin A: 249IUVitamin C: 2mgCalcium: 28mgIron: 2mg
Keyword ground meat, make-ahead, protein, winter
Tried this recipe?Let us know how it was!