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+ servings

Chicken and Leek Risotto

Jani H. Leuschel
This Italian one-pot meal of comforting, creamy chicken and rice nods to France with leeks and thyme. It's a sumptuous dish that is fast enough for a weeknight dinner.
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Entrees, Mains
Cuisine French, Healthy, Italian
Servings 6
Calories 316 kcal

Equipment

  • Chopping and cutting boards
  • Large chef's knife
  • Spider strainer optional
  • 3-quart pan high-sided saute, or saucepan
  • Wooden spoon or spatula
  • Cups and spoon for measuring dry ingredients
  • Cups for measuring liquid ingredients
  • Large liquid measuring cup, 2- or 4-cup

Ingredients
  

  • 2 Tablespoons olive oil, extra virgin
  • 1 pound chicken breast, boneless skinless, cubed. Thighs are fine, too.
  • 3 leeks, cut in half lengthwise, sliced, and cleaned, about 5 to 6 cups
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme, or use 1 Tablespoon fresh
  • ¼ teaspoon salt, Kosher
  • ¼ teaspoon black pepper, fine
  • ¼ teaspoon red pepper flake, milder Aleppo or regular crushed red pepper flake
  • 1 cup arborio rice, or carnaroli
  • ¼ cup white wine, or chicken broth
  • 4 cups chicken broth, or vegetable broth, low-sodium
  • ¼ cup Parmesan cheese, grated
  • 2 cups kale or spinach, chopped (optional)

Instructions
 Start Cooking 

  • Wash hands thoroughly for 20 seconds before starting, lathering with soap and rinsing with running water.
  • Heat the olive oil in a high-sided saute pan or deep saucepan. Add the chicken breast and cook through on medium-high heat. Remove to a plate and cover with foil to keep them warm.
  • Cook the sliced leeks on medium heat until softened and translucent. Stir the rice into the leeks and cook briefly.
  • Sprinkle the garlic on top and stir until it is fragrant, no more than a minute. Add the remaining spices and stir to warm and bloom. The thyme should smell wonderful.
  • Pour in the white wine and deglaze the pan, scraping up brown bits on the bottom and cooking off the alcohol.
    While deglazing, heat the broth in the microwave.
  • Pour in about a cup of the broth and bring the mixture to a boil, stirring. Turn the heat down to just above a simmer and continue to stir every few seconds.
    When the rice absorbs most of the broth and starts to look dry, add another half cup so it does not stick to the bottom of the pan.
    If necessary, heat the broth again in the microwave. Continue to stir frequently.
    Repeat the process until the rice becomes creamy and soft with an al dente (slightly firm) center.
    This should take no more than 20 minutes.
  • When the rice is done, return the cooked chicken and any juices to the pan and stir the grated Parmesan and kale or spinach (if using) into the mixture.
    Serve immediately with a simple green vegetable or salad. Pass extra Parmesan on the side.

Notes

To further reduce the sodium, use unsalted broth or water.

Nutrition

Calories: 316kcalCarbohydrates: 35gProtein: 22gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 52mgSodium: 297mgPotassium: 523mgFiber: 2gSugar: 2gVitamin A: 1770IUVitamin C: 10mgCalcium: 88mgIron: 3mg
Nutrition Facts
Chicken and Leek Risotto
Amount per Serving
Calories
316
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
52
mg
17
%
Sodium
 
297
mg
13
%
Potassium
 
523
mg
15
%
Carbohydrates
 
35
g
12
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
22
g
44
%
Vitamin A
 
1770
IU
35
%
Vitamin C
 
10
mg
12
%
Calcium
 
88
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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