Wash hands thoroughly, lathering with soap and rinsing with running water before beginning prep.
Dice the onion, slice the carrots, and chop the celery. Mince the garlic. Rinse the farro in a strainer and set aside.
1 cup onions, 2 cups carrots, 1 cup celery, 2 teaspoons garlic, 1 cup farro
Heat the olive oil in a 5-quart pot. Add the onion, carrots, and celery. Cook on medium-high heat for 5 to 7 minutes, until vegetables begin to soften and the oil starts to turn slightly golden (from the carrots).2 Tablespoons olive oil1 cup onions2 cups carrots1 cup celery
Add the garlic and stir for 30 to 60 seconds until fragrant. Drop in the bay leaf and stir in the tomato paste, salt (if using), and pepper. Cook briefly, lowering the heat to prevent burning. 2 teaspoons garlic1 bay leaf2 Tablespoons tomato paste½ teaspoon salt¼ teaspoon black pepper
Pour in the farro. Using a wooden spoon, mix the farro into the vegetable-tomato paste mixture and cook briefly.1 cup farroAdd the tomatoes, broth, water, and Parmesan rind. Bring to a boil and stir well, scraping up any bits on the bottom of the pot. 1 14.5-ounce can tomatoes4 cups broth1 cup water1 Parmesan rindLower the heat and simmer for 20 minutes.
Add the beans and any meat (if desired) and cook for 10 to 20 minutes, until farro is soft.1 14-ounce can white beans
Serve in large bowls, drizzled with olive oil and showered with chopped flat-leaf parsley.¼ cup flat leaf parsley
Notes
Instant Pot Instructions
1️⃣Press the Saute button twice for normal browning heat. Pour in the olive oil. When the display says Hot, add the vegetables and cook until soft.2️⃣Add the garlic and stir well. Then add the bay leaf, tomato paste, salt, and pepper.3️⃣Add the remaining ingredients through the beans and secure the lid. Close the vent and press the Pressure Cook button. Set the time to 2 minutes.4️⃣The pot will take several minutes to reach pressure. When the cook time is up, open the vent to release the steam from the pot. 5️⃣When the float valve drops, open the pot if you are ready to serve immediately, or press the Keep Warm button to hold the soup. Note: Nutrition calculations do not include any meat.