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+ servings
Brown pottery bowl filled with farro soup containing white beans, carrots, and tomatoes.

Farro Soup with Vegetables and White Beans

Jani H. Leuschel
A flavor-packed, rustic vegetarian soup with a hearty helping of fiber and carotenoids from the chewy farro, white beans, and vegetables.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Main Course, Soup
Cuisine Any, Italian
Servings 6
Calories 294 kcal

Equipment

Ingredients
  

  • 2 Tablespoons olive oil extra virgin, plus extra for drizzling
  • 1 cup onions diced
  • 2 cups carrots sliced
  • 1 cup celery chopped
  • 2 teaspoons garlic minced
  • 1 bay leaf
  • 2 Tablespoons tomato paste
  • ½ teaspoon salt Kosher
  • ¼ teaspoon black pepper
  • 1 cup farro rinsed
  • 1 14.5-ounce can tomatoes petite diced or chopped, no salt
  • 4 cups broth low sodium
  • 1 cup water
  • 1 Parmesan rind
  • 1 14-ounce can white beans navy beans (small), or cannellini beans (larger). Look for no salt
  • 4 ounces cooked beef or chicken optional
  • ¼ cup flat leaf parsley chopped

Instructions
 Start Cooking 

  • Wash hands thoroughly, lathering with soap and rinsing with running water before beginning prep.
  • Dice the onion, slice the carrots, and chop the celery. Mince the garlic.
    Rinse the farro in a strainer and set aside.
    1 cup onions, 2 cups carrots, 1 cup celery, 2 teaspoons garlic, 1 cup farro
  • Heat the olive oil in a 5-quart pot. Add the onion, carrots, and celery. Cook on medium-high heat for 5 to 7 minutes, until vegetables begin to soften and the oil starts to turn slightly golden (from the carrots).
    2 Tablespoons olive oil
    1 cup onions 2 cups carrots 1 cup celery
  • Add the garlic and stir for 30 to 60 seconds until fragrant. Drop in the bay leaf and stir in the tomato paste, salt (if using), and pepper. Cook briefly, lowering the heat to prevent burning.
    2 teaspoons garlic 1 bay leaf 2 Tablespoons tomato paste ½ teaspoon salt ¼ teaspoon black pepper
  • Pour in the farro. Using a wooden spoon, mix the farro into the vegetable-tomato paste mixture and cook briefly.
    1 cup farro
    Add the tomatoes, broth, water, and Parmesan rind. Bring to a boil and stir well, scraping up any bits on the bottom of the pot.
    1 14.5-ounce can tomatoes 4 cups broth 1 cup water 1 Parmesan rind
    Lower the heat and simmer for 20 minutes.
  • Add the beans and any meat (if desired) and cook for 10 to 20 minutes, until farro is soft.
    1 14-ounce can white beans
  • Serve in large bowls, drizzled with olive oil and showered with chopped flat-leaf parsley.
    ¼ cup flat leaf parsley

Notes

Instant Pot Instructions

1️⃣Press the Saute button twice for normal browning heat. Pour in the olive oil. When the display says Hot, add the vegetables and cook until soft.
2️⃣Add the garlic and stir well. Then add the bay leaf, tomato paste, salt, and pepper.
3️⃣Add the remaining ingredients through the beans and secure the lid. Close the vent and press the Pressure Cook button. Set the time to 2 minutes.
4️⃣The pot will take several minutes to reach pressure. When the cook time is up, open the vent to release the steam from the pot. 
5️⃣When the float valve drops, open the pot if you are ready to serve immediately, or press the Keep Warm button to hold the soup. 
Note: Nutrition calculations do not include any meat.
 

Nutrition

Calories: 294kcalCarbohydrates: 47gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0gCholesterol: 3mgSodium: 356mgPotassium: 726mgFiber: 12gSugar: 5gVitamin A: 211IUVitamin C: 3mgCalcium: 130mgIron: 3mg
Nutrition Facts
Farro Soup with Vegetables and White Beans
Amount per Serving
Calories
294
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
3
mg
1
%
Sodium
 
356
mg
15
%
Potassium
 
726
mg
21
%
Carbohydrates
 
47
g
16
%
Fiber
 
12
g
50
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
Vitamin A
 
211
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
130
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword whole grain
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