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+ servings

High Protein Sheet-Pan Pancakes (with Blueberries)

Jani H. Leuschel
Easy, healthy pancakes are a healthy start to fuel a busy day or workout. This hands-off recipe is perfect for brunch and an excellent for meal prep.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, brunch, Main Course
Cuisine American
Servings 4 2 pancakes
Calories 387 kcal

Equipment

  • 1 Large sheet pan
  • 1 Liquid measuring cup or medium mixing bowl
  • Wooden spoon or spatula

Ingredients
  

  • 1 cup whole-wheat pastry flour
  • ¾ cup unbleached flour
  • ¼ cup protein powder Use your favorite. Vanilla flavored powder tastes very good in this recipe.
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon allspice
  • ¼ teaspoon salt fine, not Kosher
  • cups milk low-fat or plant-based
  • ½ cup plain Greek yogurt low-fat or whole milk
  • 2 eggs
  • 2 Tablespoons vegetable oil olive, canola, sunflower or use melted butter
  • ¾ cup blueberries

Maple Greek Yogurt Topping

  • 1 cup plain Greek yogurt low-fat or whole milk, or use your favorite plain plant-based yogurt
  • 1 Tablespoon maple syrup
  • ½ teaspoon maple extract

Instructions
 Start Cooking 

  • Wash hands thoroughly before starting, lathering with soap and rinsing under running water.
  • Preheat oven to 425℉. Grease a sheet pan with non-stick baking spray, butter, or oil, or line with parchment paper.
  • Combine dry ingredients in a large bowl and whisk together.
    1 cup whole-wheat pastry flour ¾ cup unbleached flour ¼ cup protein powder 1 teaspoon cinnamon ¼ teaspoon allspice 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt
  • In a liquid measuring cup that holds 2 to 4 cups, combine remaining ingredients except for blueberries.
    1½ cups milk ½ cup plain Greek yogurt 2 eggs 2 Tablespoons vegetable oil
  • Pour the liquid ingredients into the dry ingredients and stir gently creating a lumpy batter. Fold in blueberries, but do not beat the batter.
    ¾ cup blueberries
  • Pour the batter into the prepared sheet pan, spreading as necessary with a spatula or wooden spoon. You can also shake the pan back and forth on the counter to level and smooth. Be sure the batter touches the corners and edges.
    Bake for 15 minutes until the pancake is golden, rotating the pan front to back halfway through baking. A toothpick inserted in the center comes out clean when it is done.
  • Remove from oven and cool briefly before cutting into 8 equal pieces. Serve with syrup, yogurt, and any desired toppings.

Maple Greek Yogurt Topping

  • Combine all ingredients in a bowl and whisk until mixed. Taste for sweetness and add more syrup, monkfruit sweetener, or stevia, if desired. Serve alongside the pancakes.

Video

Notes

The batter needs to be thin enough to cover the bottom of the sheet pan. If it seems thick after mixing in the dry ingredients, add enough milk or water so it is spreading consistency.
I like to use parchment paper to line the pan because, once the baking is finished,  it's easy to remove the entire pancake by lifting the edges of the parchment paper. It's also perfectly nonstick.
Place the parchment with slightly cooled pancake on a cutting board, and cut into 8 equal sized pieces.
  • Nutrition info is only for the pancakes and does not include the maple Greek yogurt topping, syrup, or other additions.

Nutrition

Calories: 387kcalCarbohydrates: 50gProtein: 21gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 103mgSodium: 483mgPotassium: 372mgFiber: 5gSugar: 9gVitamin A: 247IUVitamin C: 3mgCalcium: 251mgIron: 2mg
Nutrition Facts
High Protein Sheet-Pan Pancakes (with Blueberries)
Amount per Serving
Calories
387
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
103
mg
34
%
Sodium
 
483
mg
21
%
Potassium
 
372
mg
11
%
Carbohydrates
 
50
g
17
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
21
g
42
%
Vitamin A
 
247
IU
5
%
Vitamin C
 
3
mg
4
%
Calcium
 
251
mg
25
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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