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+ servings
Pink-rimmed bowl of mushroom barley soup with Parmesan shreds and chopped parsley on top.

Mushroom Barley Soup with Tomatoes--Instant Pot or Stovetop

Jani H. Leuschel
A hearty and delicious vegetarian (or vegan) soup full of protein and fiber that will warm you up on cold winter night.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Natural release 10 minutes
Total Time 55 minutes
Course Dinner, lunch, Mains
Cuisine American
Servings 6
Calories 121 kcal

Ingredients
  

  • 1 Tablespon olive oil
  • ½ cup onion, chopped or diced, use white or yellow varieties
  • ½ cup carrot, chopped or diced
  • ½ cup celery, finely chopped
  • 16 ounces mushrooms, sliced, use cremini, white button or a combination of both
  • 3 cloves garlic, minced
  • ½ cup barley, rinsed
  • 1 or 2 Parmesan rinds (Leave them out if you want a vegan soup.)
  • ½ teaspoon Kosher salt, or to taste
  • ½ teaspoon black pepper, coarsely ground
  • 1 14.5-ounce can chopped tomatoes, petite or regular dice
  • 4 cups vegetable broth

Instructions
 

  • Wash hands for 20 seconds before beginning with recipe.
  • Press the Saute button on the Instant Pot until Custom appears. Press the center knob to choose LE2 or LE3 for 10 minutes. Heat the oil and cook the onion until it loses color.
  • Add the carrot and celery to the onion and cook until their color brightens.
  • Add the sliced mushrooms and cook until they soften and begin to lose water.
  • Add the garlic, salt and pepper and Parmesan rinds. Stir to combine and cook until the garlic is fragrant (30 to 60 seconds).
  • Add the barley and stir and then add the tomatoes and broth. Stir to combine.
  • Place the lid securely on the pot and check to be sure the vent is closed. Choose Pressure Cook on high for 20 minutes. At the end of the cook time, keep the vent sealed and release naturally for 10 minutes.
    Then, open the vent to release any remaining pressure.
  • Serve the soup with a drizzle of olive oil on top!

Stove-top instructions

  • Heat olive oil in a Dutch oven and add the onion. Cook until translucent and then add the carrot and celery and cook until brightly colored.
  • Add the mushrooms and cook until they soften and start to lose water.
  • Add the Parmesan rinds, garlic, salt, and pepper, and cook until fragrant (30 to 60 seconds).
  • Add the barley and stir to combine and then pour in the tomatoes and broth, stirring. Bring all to a boil and then lower heat to a simmer. Partially cover and cook until the barley is soft, 40 to 50 minutes.

Notes

🧂 The nutrition information is calculated using commercial broth. To decrease the amount of sodium, use homemade broth or water. You could also decrease or leave out the salt. 

Nutrition

Serving: 1 bowlCalories: 121kcalCarbohydrates: 19gProtein: 7gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0gCholesterol: 6mgSodium: 886mgPotassium: 394mgFiber: 4gSugar: 4gVitamin A: 2158IUVitamin C: 4mgCalcium: 118mgIron: 1mg
Nutrition Facts
Mushroom Barley Soup with Tomatoes--Instant Pot or Stovetop
Serving Size
 
1 bowl
Amount per Serving
Calories
121
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
6
mg
2
%
Sodium
 
886
mg
39
%
Potassium
 
394
mg
11
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
2158
IU
43
%
Vitamin C
 
4
mg
5
%
Calcium
 
118
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword anti-inflammatory, antioxidants, B vitamins, fiber-rich, grains, immunity, phytonutrients
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