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Close view of peanut butter overnight oats with large blueberries mixed in.

Overnight Oats with Peanut Butter Powder

Jani H. Leuschel
These puffy oats are an exceptionally delicious and nutritious make-ahead breakfast. They have peanut butter's flavor, protein, and fiber, without the fat or calories. It's great to wake up and pull a jar of these out of the fridge for a ready-made, healthy breakfast!
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Prep Time 5 minutes
Soaking Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Snack
Cuisine Any
Servings 1
Calories 188 kcal

Equipment

  • 1 Jar, 7 to 8 ounces or use a medium bowl
  • 1 1-cup liquid measuring cup
  • 1 Dry measuring cup
  • 1 Spoon
  • 1 Whisk or use a fork or spoon

Ingredients
  

  • ⅓ cup oats, rolled, "old-fashioned"
  • ⅓ cup milk, use your favorite dairy or plant-based milk
  • 1 Tablespoon powdered peanut butter
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla, optional
  • dash salt, optional

Instructions
 Start Cooking 

  • Wash hands thoroughly for 20 seconds, lathering with soap and rinsing with running water.
  • Pour oats into a glass or ceramic jar or bowl that will hold 7 to 8 ounces, or use a small to medium bowl.
  • Whisk together the milk, powdered peanut butter, maple syrup, vanilla, and salt (if using).
    Note: Adding the flavorings to the milk in the measuring cup streamlines cleanup.
  • Pour the flavored milk over the oats and mix carefully. If using a jar, you can put the lid on and shake it up.
  • Refrigerate for at least four hours and up to 3 days. Stir right before eating.

Notes

If the oats absorb too much of the milk and appear slightly dry, add another splash of milk or some yogurt before eating. Be sure and stir them up, too!
To use regular peanut butter, swap in a Tablespoon and beat it into the milk with the other flavorings just as you would with the powder. 
The nutrition facts are calculated with 2% dairy milk and are approximate.

Nutrition

Calories: 188kcalCarbohydrates: 29gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 6mgSodium: 86mgPotassium: 224mgFiber: 4gSugar: 9gVitamin A: 105IUVitamin C: 0.2mgCalcium: 119mgIron: 1mg
Nutrition Facts
Overnight Oats with Peanut Butter Powder
Amount per Serving
Calories
188
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
86
mg
4
%
Potassium
 
224
mg
6
%
Carbohydrates
 
29
g
10
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
9
g
18
%
Vitamin A
 
105
IU
2
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
119
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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