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+ servings
Clear bowl with softened, browning roasted veggies with grated Parmesan and a big spoon for serving.

Pesto Roasted Vegetables

Jani H. Leuschel
These delicious veggies with a mild Italian vibe play so many roles! They are a great sidekick to any grilled proteins like chicken, steak, or even tofu. They add so much flavor and deliciousness to a bowl of whole grains or pasta!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine Healthy, Italian
Servings 6
Calories 100 kcal

Equipment

Ingredients
  

  • 1 medium eggplant
  • 1 medium red bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • ½ large onion, quartered and sliced
  • 3 cloves garlic, chopped
  • 2 ounces pesto, store-bought or homemade
  • 1 Tablespoon olive oil, extra virgin, optional
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon red pepper flakes, optional

Optional toppings

  • ¼ cup Parmesan cheese, grated
  • ¼ cup fresh basil, chopped or chiffonade

Instructions
 Start Cooking 

  • Wash hands thoroughly with soap and running water before starting.
  • Heat oven to 425 F on the roast or bake setting. If your oven is convection, set it to 400 F.
  • Line a baking sheet with extra-wide foil or parchment paper. Using foil will help the vegetables caramelize more. If you prefer softer vegetables, use parchment paper.
  • After washing the vegetables, cut them into pieces of similar size for roasting. About 1-inch works well.
    Note: No need to skin the eggplant.
    (Cut the onion into quarters and slice.)
  • Place the cut veggies in a large bowl. Top with pesto and drizzle with oil. Sprinkle with salt and red pepper flakes.
    Mix the vegetables until they are evenly coated with pesto.
  • our them onto a sheet pan and distribute evenly. If they are piled too high, use a second sheet pan. Place the veggie-filled sheet pan(s) on a center rack in the oven.
  • Roast for 30 minutes and check for doneness. If the veggies have not softened and browned enough, roast for another 10 minutes.
    (They will probably need the extra time.)
  • Remove veggies from the oven and serve immediately. If serving as a side dish, pass grated Parmesan cheese to use as a topping.
  • You can also let them cool and store them in a container or zip bag for later use (meal prep).

Notes

These veggies are so delicious that they don't absolutely need chopped fresh basil or Parmesan cheese. However, they are tasty additions. Pass the Parmesan on the side.

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 193mgPotassium: 413mgFiber: 4gSugar: 6gVitamin A: 985IUVitamin C: 40mgCalcium: 40mgIron: 1mg
Nutrition Facts
Pesto Roasted Vegetables
Amount per Serving
Calories
100
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
1
mg
0
%
Sodium
 
193
mg
8
%
Potassium
 
413
mg
12
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
985
IU
20
%
Vitamin C
 
40
mg
48
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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