Easy Homemade Tahini
Make a small batch of the iconic sesame seed condiment at home instead of opening a large container from the store!
Equipment
- Parchment paper
Ingredients
- 1 cup sesame seeds,
- 3 Tablespoons sesame oil, plain not toasted
- pinch salt
Instructions Start Cooking
- Wash hands, lathering with soap and rinsing with running water.
- Preheat oven to 350 F. Line a 13-inch sheet pan with parchment paper. Spread sesame seeds over the parchment. Roast sesame seeds in oven until lightly golden. This usually takes about 8 to 9 minutes.(Bear in mind that ovens can vary. You must watch the seeds carefully because they can go from golden to burned in a few seconds.)Remove seeds from oven and let cool for about 10 minutes.
- Pour them into the bowl of a small food processor or blender container. Add the sesame oil and salt. Process or blend until the seeds have butterized and the mixture is smooth.
- Use a spatula to scrape the tahini from the processor (or blender) into small storage container.Store in the fridge or a dark pantry, if you will use it frequently.
Video
Notes
Homemade tahini is not as smooth as most storebought versions. The texture reminds me of the peanut butter made from fresh peanuts in a natural foods grocery store.
Two jars of sesame seeds found in the spice section of most grocery stores will equal about one cup of seeds. You can use 1 jar and cut the recipe in half.
You can also buy sesame seeds online from Amazon: Anthony's Hulled Sesame Seeds (organic) come in a 2-lb package and Bob's Red Mill white, hulled sesame seeds are sold in a smaller 10-oz pouch. Both would make smooth tahini. Here's a link to purchase directly from the Bob's Red Mill site.
Nutrition
Calories: 154kcalCarbohydrates: 4gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 2mgPotassium: 88mgFiber: 2.2gSugar: 0gVitamin A: 2IUCalcium: 183mgIron: 3mg
Nutrition Facts
Easy Homemade Tahini
Amount per Serving
Calories
154
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
6
g
Sodium
2
mg
0
%
Potassium
88
mg
3
%
Carbohydrates
4
g
1
%
Fiber
2.2
g
9
%
Sugar
0
g
0
%
Protein
3
g
6
%
Vitamin A
2
IU
0
%
Calcium
183
mg
18
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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