Food Hall by Jani: Delicious Recipes with Nutrition Bonuses

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Mushroom Barley Soup with Tomatoes–Instant Pot (or Stovetop)

Make this hearty soup full of healthy veggies to fill your belly and warm you on cold winter nights. Tasty and low in fat, it’s a budget-friendly bowl that vegetarians and omnivores (people who eat…

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Losing muscle mass? Look to food and fitness

This post is a companion to Losing Muscle Mass As You Age, an article I wrote for Eats With Grace, the website of Grace Rivers, RD., LDN, CDCES. Grace has spent years…

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Jani Hall Leuschel, MS, NDTR